Mum & baby course: 6 sessions with postnatal and women's health experts

Those early weeks and months with a baby can be hard to navigate alone. These courses bring local mums together to form genuine connections and provide up-to-date knowledge and support from specialists for both you and your baby, so you can be confident knowing that you're doing brilliantly and you're not alone.

Courses comprise 6 weekly in-person sessions, covering important mum-focused topics like wellbeing in motherhood, nutrition and exercise for mums, and physical recovery from pregnancy and birth - as well as useful info about your baby. 

Choose from the Newborn course (for mums with new babies) or the Plus course (for mums with babies 5-12 months). All available in Hitchin, Harpenden, Hertford and Berkhamsted.