The best thing I’ve done for myself since having a baby! I had my baby six days before the lockdown went in. After being discharged from my midwife at ten days after birth, no one had checked how I was doing. Even at the eight week GP check up, only my baby was checked. When I moved on from my postpartum workout DVD, I started to do more cardio and quickly discovered my pelvic floor muscles were not quite up to the challenge! Thankfully, I found Becky and during our virtual appointment, she explained exactly how the PFM worked, how to strengthen them properly and the exercises I should do. Becky demonstrated all of the exercises and explained to me how to get back to weight lifting and running safely. Something I wasn’t confident I would be able to do. Becky was even able to assess my abdominal muscles to check for separation. She answered any questions I had and is very passionate about her work. I cannot recommend Becky enough to all new mums! It is definitely a must! I wish I had found Becky sooner! Just because you have had a baby, doesn’t mean a weak pelvic floor is just something to live with now. I finished the appointment feeling confident that I had the knowledge I needed to get back to feeling like myself again. Thank you again!
