Pilates mat class | exercise class for mums

These pilates mat classes focus on improving posture, core strength, flexibility and mobility in a beautiful, calm, light-filled space that encourages you to breathe and connect mind and body.

Designed to be personal and focused, classes are limited to just 10 participants, so you receive the attention and support you need from the brilliant, experienced instructors. They're also a great way for mums to take time for themselves, rebuilding strength, relieving tension, and restoring both physical and mental well-being in a supportive and nurturing environment.

These pilates classes in Berkhamsted welcome everyone, whether you're completely new to pilates or have years of practice behind you. The experienced, highly qualified instructors skilfully adapt exercises to suit mixed abilities, ensuring each session challenges and supports you at exactly the right level. This makes it ideal exercise for mothers returning to fitness after pregnancy, as well as anyone looking to build sustainable strength and mobility.

Located in the heart of Berkhamsted town centre, the studio is easily accessible and offers a peaceful retreat from daily demands. The intimate class sizes mean you'll never feel lost; you'll receive personalised guidance and genuine care from instructors who are not only expertly trained but also super warm and encouraging.

Treat yourself to the gift of self-care in Berkhamsted's most welcoming pilates studio.