This individualised coaching programme is designed to help women build strength, improve mobility, and feel confident in their bodies. Whether you want to rehabilitate your core and pelvic floor, address chronic pain, improve posture, or enhance overall strength, this tailored approach provides both 1-1 coaching sessions and a structured training plan to fit your lifestyle.
With expert in-person or online coaching, plus a guided training plan via the TrainHeroic app, you’ll receive the support, accountability, and expertise needed to create long-term changes. The combination of functional movement, postural correction, and core stability training ensures you gain strength in all the right areas, helping you move well, feel great, and stay pain-free.
Three package options are available, depending on the level of 1-1 support desired.
What’s Included?
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“I’ve Got This” package: 1x 80-minute one-to-one coaching session in-person or online
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“Sweet Spot” package: 2x 80-minute one-to-one coaching session in-person or online
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“Full Support package: 4c 80-minute one-to-one coaching session in-person or online
Plus:
- Initial consultation & movement assessment, with a written report.
- Personalised training plan, tailored to your goals.
- 1 x 1-1 in-person or online session, focusing on technique, progress assessment, and adjustments.
- Additional structured online training sessions via the TrainHeroic app, with instructional videos for guided training.
- Unlimited communication & feedback from your coach.
- TrainHeroic account to track progress and access workouts anytime.
ABOUT THE PROVIDER
Niamh is the founder of The SOMA Method and a Sport, Dance & Exercise Scientist with a specialist focus on adolescent and pre/postnatal movement coaching. With a passion for helping women move pain-free and feel confident in their bodies, she has spent over a decade working with young dancers, athletes, and mothers; improving strength, mobility and body mechanics whilst rehabilitating pain, improving core and pelvic floor function and preparing someone for a return to sport/dance.
Her expertise stems from both professional training and personal experience. After suffering chronic back pain post-pregnancy, she delved deep into corrective exercise and biomechanics, learning from world-renowned specialists. Now, through The SOMA Method, she helps women restore core function, alleviate pain, and regain strength safely at every stage of life.
