1-1 Coaching & Personalised Training Plan for Strength & Mobility

This individualised coaching programme is designed to help women build strength, improve mobility, and feel confident in their bodies. Whether you want to rehabilitate your core and pelvic floor, address chronic pain, improve posture, or enhance overall strength, this tailored approach provides both 1-1 coaching sessions and a structured training plan to fit your lifestyle.

With expert in-person or online coaching, plus a guided training plan via the TrainHeroic app, you’ll receive the support, accountability, and expertise needed to create long-term changes. The combination of functional movement, postural correction, and core stability training ensures you gain strength in all the right areas, helping you move well, feel great, and stay pain-free.

Three package options are available, depending on the level of 1-1 support desired.