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Postpartum Essentials: 5-week online training programme
£60.00
Reliable shipping
Flexible returns
Postpartum Essentials is a functional training programme designed to help mothers move well, feel great, and rebuild strength after pregnancy. Led by Niamh, founder of The SOMA Method, this 5-week online programme focuses on mobility, core and pelvic floor connection, and restoring function to help mums feel confident and pain-free in their bodies again.