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Postpartum Essentials: 5-week online training programme

Name: Postpartum Essentials: 5-week online training programme
Brand: MumBloom
Price: 60.00 GBP
Availability: InStock

SOMA Movement

£60

Postpartum Essentials is a functional training programme designed to help mothers move well, feel great, and rebuild strength after pregnancy. Led by Niamh, founder of The SOMA Method, this 5-week online programme focuses on mobility, core and pelvic floor connection, and restoring function to help mums feel confident and pain-free in their bodies again.

Once you’ve hit purchase on your service, we’ll let the provider know and they’ll get in touch with you by email within 2 working days to make the arrangements.

If you need to get in touch with us for any reason, we’re here to help - you can email suziey@mumbloom.co.uk or message us on Instagram.

Niamh is the founder of The SOMA Method and a Sport, Dance & Exercise Scientist with a specialist focus on adolescent and pre/postnatal movement coaching. With a passion for helping women move pain-free and feel confident in their bodies, she has spent over a decade working with young dancers, athletes, and mothers; improving strength, mobility and body mechanics whilst rehabilitating pain, improving core and pelvic floor function and preparing someone for a return to sport/dance.

Her expertise stems from both professional training and personal experience. After suffering chronic back pain post-pregnancy, she delved deep into corrective exercise and biomechanics, learning from world-renowned specialists. Now, through The SOMA Method, she helps women restore core function, alleviate pain, and regain strength safely at every stage of life.

Postpartum Essentials: 5-week online training programme

SOMA Movement

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