1-1 Coaching & Personalised Training Plan for Strength & Mobility

Soma Movement

£195.00

Check availability in your area

This individualised coaching programme is designed to help women build strength, improve mobility, and feel confident in their bodies. Whether you want to rehabilitate your core and pelvic floor, address chronic pain, improve posture, or enhance overall strength, this tailored approach provides both 1-1 coaching sessions and a structured training plan to fit your lifestyle.

With expert in-person or online coaching, plus a guided training plan via the TrainHeroic app, you’ll receive the support, accountability, and expertise needed to create long-term changes. The combination of functional movement, postural correction, and core stability training ensures you gain strength in all the right areas, helping you move well, feel great, and stay pain-free.

Three package options are available, depending on the level of 1-1 support desired.

Buy a MumBloom gift card

Click here to buy a MumBloom gift card for yourself or your best mum friend.

She'll be able to spend it on this or any of the other gorgeous things on MumBloom.

Niamh is the founder of The SOMA Method and a Sport, Dance & Exercise Scientist with a specialist focus on adolescent and pre/postnatal movement coaching. With a passion for helping women move pain-free and feel confident in their bodies, she has spent over a decade working with young dancers, athletes, and mothers; improving strength, mobility and body mechanics whilst rehabilitating pain, improving core and pelvic floor function and preparing someone for a return to sport/dance.

Her expertise stems from both professional training and personal experience. After suffering chronic back pain post-pregnancy, she delved deep into corrective exercise and biomechanics, learning from world-renowned specialists. Now, through The SOMA Method, she helps women restore core function, alleviate pain, and regain strength safely at every stage of life.

1-1 Coaching & Personalised Training Plan for Strength & Mobility

Soma Movement

Check availability in your area

Customer Reviews