Movement is a powerful way to reconnect with yourself after birth, rebuild strength, and feel more like *you* again. These postnatal fitness sessions are designed to support recovery through full-body workouts that focus on core and pelvic floor strength, in a supportive space where babies and toddlers are welcome too.
Choose a 6-class or 12-class pass and go at your own pace — with expert guidance and adaptations for all fitness levels, you’ll feel safe, strong, and encouraged every step of the way.
LOCATION Berkhamsted & St Albans
What’s included
A 6-class or 12-class pass for postnatal fitness sessions (circuits, Lift + Burn, or CrossFit)
Full-body workouts with a focus on core and pelvic floor strengthening
Adaptations tailored to individual fitness levels and recovery stage
A welcoming environment where babies and young children are included
Support from a qualified pre and postnatal fitness specialist
Classes available across the week in Berkhamsted and St Albans
Please note: Lift + Burn and circuits use the same pass. A separate pass is required for CrossFit.
Why this gift
Postnatal life can be intense — this gift offers space to breathe, move, and reconnect. It’s a practical and confidence-boosting way to show care that supports both body and mind.
About the provider
SHE Thrives was founded by Sophie and Helen, two pre and postnatal exercise specialists dedicated to empowering women through movement and wellness. They champion both mental and physical health, and with their classes create accessible spaces where women can enjoy the benefits of movement in a judgement-free and uplifting environment.
How it works
After placing your order, you’ll receive a voucher and instructions for booking your classes. The pass is valid for 12 months, giving full flexibility to choose the class type and time that suits you best. Just turn up in comfy clothes — everything else is taken care of.
If you select the option "I'd like a gift voucher for this service", you can choose to receive the gift voucher by email or post, so you can pass it along if it's a gift for someone else.
Redeem the voucher
The recipient of the voucher can redeem the voucher on the MumBloom website whenever they're ready, up to twelve months after the purchase date.
Confirm the booking
Once the voucher is redeemed, the seller will get in touch with the voucher-holder directly within two working days to confirm the booking of their service at a time that suits.
Enjoy!
Time to sit back and enjoy the gift!
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