Postnatal Fitness Class Pass

Movement is a powerful way to reconnect with yourself after birth, rebuild strength, and feel more like *you* again. These postnatal fitness sessions are designed to support recovery through full-body workouts that focus on core and pelvic floor strength, in a supportive space where babies and toddlers are welcome too.

Choose a 6-class or 12-class pass and go at your own pace — with expert guidance and adaptations for all fitness levels, you’ll feel safe, strong, and encouraged every step of the way.